BATON ROUGE — Watching football is supposed to be fun, a healthy distraction from stressors in our lives. Until it... More >>

BATON ROUGE- The LSU University Recreation Center's challenge course exercises both the mind and body. This course is designed... More >>

BATON ROUGE — Losing large amounts of weight can make us healthier and even happier. But some believe it can... More >>

BATON ROUGE — The full impact of caffeine on children is still unknown, but it is clear the substance isn't... More >>

BATON ROUGE — There is no magic pill to reverse the aging process. But if you want to counter the... More >>

BATON ROUGE — We all know that too much sun puts you at higher risk for a type of skin... More >>

DENHAM SPRINGS- When creating personal fitness goals, it's always a good idea to get a clear starting point of the... More >>

BATON ROUGE - January is Cervical Cancer Awareness Month, and though the month is almost over, it's never too late... More >>

BATON ROUGE — Personalized vaccines may sound like something out of a science fiction movie, but they are a reality.... More >>

BATON ROUGE — Starting a workout program or being physically active takes motivation and commitment. The key is to start... More >>

BATON ROUGE — With record-setting cold Wednesday morning, it is important to bundle up when going outside. The risk of... More >>

BATON ROUGE — At Spectrum Fitness, a class that can't be missed is GroupFit. This class was made to... More >>